Top 5 reasons to join in a Yoga session.

yoga image1. Balanced Lifestyle – Develop the balance you need as a human. Humans are busy leading busy 21st century lives. Yoga allows you to work in rather than working out. By slowing down and breathing, deep breathing, yoga helps you center yourself and trains you to breath properly, open up the air ways, and allow your breath to help create positive energy in your body. A simple extended out breath activates our parasympathetic nervous system necessary for inner peace and calmness. Breathing becomes a powerful tool to de-stress our mind and body and bring awareness to the present moment. Slowing down and recharging is necessary for all of us, although we each need different amounts, its important for creating a balanced lifestyle. Try it now as you sit on your phone or device. Close the eyes, take a deep breath in, hold it for 3 seconds and then calmly and fully breathe out. I’ll bet you’re more relaxed already.


2. Self-love – stillness is one of the best ways to reconnect to your inner self, your true self, in yoga we call this Atman. Connecting to yourself deepens your own personal relationship to you, and who better to get to know but yourself. You learn to let go of the ego and love and accept yourself for who you are. It’s only then the ripple effect of love can spread to the love and acceptance of others.

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Meet Claire – South Australia

An inspiring Athlete……

Claire is SA’s top triathlete for two years running. She has just competed in the 70.3 World Championships in South Africa.

“Make an effort not an excuse!”

Here’s her story…

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Meet Rhiannon – South Australia

An inspiring Athlete……

Rhiannon is a former rower turned Triathlete who knows how to train hard!

“If your dreams don’t scare you, they aren’t big enough!”

Here’s her story…

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Meet Jen : South Australia

An inspiring athlete….

We first met Jen through the triathlon scene in SA, shes one of SA’s top triathletes!
She’s just come back from competing at the IronMan in Cairns, with an impressive 3rd place in her age group. Check out Jens inspiring story.

“Everyday achievements are what I am sometimes most proud of – doing that workout when I really don’t want to, or getting up when the alarm says so when I really really don’t want to!


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